Monthly Archives: January 2014

Down Two Point Three

One week ago, I weighed 184.7 pounds. This morning, I weighed 182.4 pounds. The trick now will be to post another losing week this week. If I can do that, it’s a positive. But, going backwards would be very bad. … Continue reading

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No Change In My Weight

One week ago, I weighed 184.4 pounds. This morning, I weighed 184.7 pounds. For the last three weeks, I have been tracking my food. I really thought I would be doing better on the scale. It’s not happening. Maybe I … Continue reading

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Workout – 1/16/14

It’s been 15 days since I last went for a run. I haven’t been able to shake the tail end of this cold/flu – and it’s been two weeks now. Also, the weather has been bad – either terribly cold … Continue reading

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Down 1.2

One week ago, I weighed 185.6 pounds. This morning, I weighed 184.4 pounds. That’s really not much of a change. I have been doing a much better job of tracking what I eat over the last 12 days. But, I … Continue reading

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No Weight Change In A Week

One week ago, I weighed 185.5 pounds. This morning, I weighed 185.6 pounds. Should I be happy that it didn’t go up? Or, should I be sad that it didn’t go down?

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What Is My Ideal Weight?

I just spent a lot of time looking at what I have weighed each week over the last seven years. (Chart to follow.) I can slice and dice it a million different ways. And, each time I do it, my … Continue reading

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RIP My Weight Watchers Liftetime Status: January 31, 2007 – January 4, 2014

I went for a weigh-in at Weight Watchers today. And, for the first time in seven years, I had to pay when I weighed in. Yes, seven years… I am mad, sad, depressed, upset…you name it. My natural reaction to … Continue reading

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Workout – 1/1/14

I went for a 5K run after breakfast today. I really wanted to get out there since the forecast for tomorrow is 8 inches of snow followed by days where the high will be in the teens. Also, my entire … Continue reading

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