Monthly Archives: December 2013

Rock Bottom

Posted on December 30, 2013 by Steve

One week ago, I weighed 185.5 pounds. This morning, I weighed 189 pounds. Too many Christmas cookies. Too much time on the computer. Not enough time exercising. I need to start tracking my food again. It’s been too long. I … Continue reading →

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Workout – 12/26/13

Posted on December 26, 2013 by Steve

I went for a 5K run before lunch today. With the holidays, and me having a cold, it’s been a while since I have been able to run. And, it showed. I hit the wall at the 2.1 mile mark … Continue reading →

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Ho, Ho, Oh, No…

Posted on December 23, 2013 by Steve

One week ago, I weighed 184.6 pounds. This morning, I weighed 185.5 pounds. I am really getting fat and I have no one to blame but myself.

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2013 Pledge Check In

Posted on December 16, 2013 by Steve

One week ago, I weighed 184 pounds. This morning, I weighed 184.6 pounds. I am surprised that the number is not higher. I have really been eating like a pig lately. Too much crap. I hoped to be around 182 … Continue reading →

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Workout – 12/12/13

Posted on December 12, 2013 by Steve

I went for a 5K run after breakfast today. I really had to bundle up as it was 25° F with a RealFeel® temp of 11° F out there. I did the whole 3.1 miles without stopping. It was hard. … Continue reading →

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Workout – 12/10/13

Posted on December 10, 2013 by Steve

We have snow here today. They are forecasting 5 inches. I tried to get out for a 5K run just as it started to come down. But, it was too much. I couldn’t see because the snow was blowing sideways. … Continue reading →

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2013 Pledge Check In

Posted on December 9, 2013 by Steve

One week ago, I weighed 185.6 pounds. This morning, I weighed 184 pounds. I had hoped that the number would be closer to 183.6 pounds. But, it’s pretty darn close. Still, I need to continue to work hard on this … Continue reading →

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Workout – 12/7/13

Posted on December 7, 2013 by Steve

I went for a 5K run this morning after breakfast. I made it to the 2.5 mile mark before breaking down to a short walk. After that, I ran the rest of the way. My total time for the 3.1 … Continue reading →

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Workout – 12/3/13

Posted on December 3, 2013 by Steve

I went for a 5K run after breakfast today. It was terrible. My legs felt like lead. And, about 1.8 miles into it, I had to break down into an alternating walk/jog to complete the 3.1 miles. Total time was … Continue reading →

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Getting Fat Again & Making A Hard, Aggresive, Pledge To Correct It…Now…And Fast

Posted on December 2, 2013 by Steve

At the end of August, I weighed 184 pounds. Three months later, I now weigh 185.6 pounds. And, to be totally candid, I am surprised that it’s not more..considering how poorly I have been eating the last couple of months. … Continue reading →

Posted in 2013 Pledge, Dealing With Challenges, Failure, Goals, Honesty, Mindless Eating, The Scale, Venting, Weight Watchers | 1 Comment

My 14th “5K” Race (Ever)

Posted on December 1, 2013 by Steve

I ran a very hard 5K race today. It’s full of hills. This is the 3rd time I have run this race. And, I failed. Twice, I had to break down into a walk. I was simply going too fast. … Continue reading →

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