Monthly Archives: November 2013

Workout – 11/28/13

I went for a Thanksgiving Day 5K run after breakfast today. For kicks, I took a totally new route. It was cold and windy out there: 34° F with a RealFeel® temp of 21° F. It was hard, especially in … Continue reading

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Workout – 11/26/13

I went for a 5K run this morning after breakfast. I did the 3.1 miles in 25 minutes and 41 seconds. This is the third time in a row that I have done it without walking. All good news! I … Continue reading

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Workout – 11/25/13

I went for a 5K run after breakfast today. I took my harder route since my race is coming up soon. It was cold out there: 27° F with a RealFeel® of 18°F – but it was sunny and I … Continue reading

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Workout – 11/21/13

I went for a 5K run this morning after breakfast. I took my “harder” route. Guess what? I ran the whole 3.1 miles in 25 minutes and 39 seconds without ever breaking down to a walk! This is great for … Continue reading

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Workout – 11/19/13

I went for a 5K run this morning after breakfast. My goal was to make 2.5 miles without breaking down to a walk. And, I made it. Next goal is to make it to 2.8 miles. All told, my time … Continue reading

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Workout – 11/16/13

I went for a 5K run this morning after breakfast. My goal was to make 2.2 miles without breaking down to a walk. And, I made it. Next goal is to make it to 2.5 miles. All told, my time … Continue reading

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Workout – 11/15/13

I went for a 5K run this morning. For a change, I tried a route that I hardly use and did it without my iPod. I hit the wall at the 1.9 mile mark – which is bad but better … Continue reading

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Workout – 11/14/13

I went for a 5K run this morning. It was brutal. Around 1.3 miles, I got winded and ended up doing an alternating walk/jog home from there. I covered the 3.1 miles in 27 minutes and 22 seconds. And, I … Continue reading

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Workout – 11/4/13

It’s been six days since I went for a run. Worse, I spent the whole weekend being lazy, extremely lazy, and over eating. This morning, after breakfast, I went for a 5K run. I broke down at the 1.8 mile … Continue reading

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