Monthly Archives: August 2013

Workout – 8/31/13

I went for a 5K run this morning after breakfast. I actually felt pretty strong and was running well. However, I did break in down after 2 miles and did an alternating walk/jog the way home. (Next time, I’m going … Continue reading

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Workout – 8/29/13

I went for a 5K run this morning before starting my long workday from home. (I’m on call, in meetings, from 9 AM to 4 PM today.) I felt strong, more so than before, lately, at the start. I really … Continue reading

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Workout – 8/27/13

I went for another 5K run this morning. It was bad…but not as bad as yesterday. Today, I got 1.4 miles into it before I started walking. That’s further than yesterday. From there, I did the alternating walk/run thing. I … Continue reading

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Workout – 8/26/13

This one was sad. I went for a 5K run this morning at 7:30 AM. I tried my best to be focused, motivated, and not allow my head to mess with my running. But, no luck. I got only two-thirds … Continue reading

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I Will Not Rest Until I Lose 14 Pounds!

I have really let myself go. I sit too much. Snack too much. And, I don’t get enough exercise. This has been going on for the last 6 months or so – but, it’s gotten much worse lately. And, now, … Continue reading

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Workout – 8/12/13

I went for a run tonight before dinner. At least I was able to run 2 miles without stopping. And, I did it in 17 minutes. That’s the same pace as my last two runs. After that, I did an … Continue reading

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Workout – 8/8/13

I went for another run this morning. I got further than yesterday. But, I still could not run a 5K without stopping. Today, I went 1.67 miles in 14 minutes and 11 seconds before my will to go on fell … Continue reading

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Workout – 8/7/13

This is workout #41 for 2013. If I had stuck to my plan, it would have been workout #131. Think I missed a few? It’s been 3 weeks since my last run – or any exercise for that matter. During … Continue reading

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