Monthly Archives: May 2013

Workout – 5/30/13

I went for a 5K run this morning before starting my workday from home. It was very humid out there. And, it was good news, bad news, good news today. The first good news: I took my “harder” 5K route … Continue reading

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Wednesday Weight – 5/29/13

My number this morning is  the same as it was two weeks ago:  176.9 pounds.  (I never got on the scale last week.) That’s too high.  I really need to cut down on the mindless snacking.

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Workout – 5/28/13

I went for a 5K run this morning before work. Same result as the last time. Hit the wall at 2.2 miles. Ugh. Total time for the 3.1 miles was 26 minutes and 39 seconds. I have one more run … Continue reading

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Workout – 5/26/13

I went for a 5K run after dinner. It’s amazing that I got out there. For both of the last two days, I was up at 5 AM and doing a ton of driving for my 9-year old son’s baseball … Continue reading

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Workout – 5/23/13

I went for a 5K run today before starting my workday from home. It was warm out there – RealFeel® temp of 76° F with 94% humidity. (Yes, I sweat like the devil on this one.) I was tired – … Continue reading

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Workout – 5/21/13

I went for a 5K run this morning before starting my workday from home. I last ran on Friday, for the first time in a long time. And, I decided to take Saturday as a recovery day. I wanted to … Continue reading

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Workout – 5/17/13

I decided to go for a run today. Pushed myself to get it in before work. And, this was after a night where I got maybe two hours decent sleep. It’s been two weeks since I last ran. Much to … Continue reading

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Wednesday Weight – 5/15/13

I never got on the scale yesterday – too busy with work and other stuff. But, I did jump on it this morning. Last Wednesday, my weight was 175.3 pounds. And, today, it is 176.9 pounds. I need to start … Continue reading

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Wednesday Weight – 5/8/13

I never got on the scale yesterday – too busy with work and other stuff. But, I did jump on it this morning. Last Wednesday, my weight was 175.2 pounds. And, today, it is 175.3 pounds. With all the crap … Continue reading

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Workout – 5/3/13

This morning, for the first time in over three weeks, I went for a 5K run. I hit the wall at the 1.75 mile mark. And, that was no shock considering it’s been a very, very, long time since I … Continue reading

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Wednesday Weight – 5/1/13

Last Wednesday, my weight was 174 pounds. And, today, it is 175.2 pounds. I am not surprised that it’s up a little. It was my son’s birthday this past weekend and I ate too much crap at his party. I … Continue reading

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