Monthly Archives: February 2013

Workout – 2/28/13

I ended up going for a 5K run in the dark today at 7:30 PM.  On the good side, I covered the whole 3.1 miles without stopping or breaking down to a walk.  On the bad side, my time was … Continue reading

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Workout – 2/27/13

I did get to the gym tonight. It was a close call – and I had to push myself – but, I was able to get there at 7 PM. While there, I did four sets each of the following: … Continue reading

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I Need To Get To The Gym Tonight

I had another one of those four day runs where I didn’t get in any workouts. Saturday, my 8-year old son had a rec-league basketball game followed by a party. That took us to 3 PM. And, then, we had … Continue reading

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Wednesday Weight – 2/27/13

Last Wednesday, my weight was 175.4 pounds. And, today, it is 175 pounds. Three weeks ago, my weight was 179.4 pounds. I suspect that the drop of 4.4 pounds is because I have not been getting to the gym, at … Continue reading

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Workout – 2/22/13

I went for a 5K run today at 8:30 AM before starting my workday from home.  Despite my recent struggles, it being cold out (24° F) and me not really being in the mood to do this, I decided to … Continue reading

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Workout – 2/21/13

I went to the gym at 7:30 PM tonight.  While there, I did four sets each of the following: Hammer Strength Incline Press Low Cable Rows Ab Coaster Hammer Strength Shoulder Press Hammer Strength Leg Extensions Icarian Leg Curls Icarian … Continue reading

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Wednesday Weight – 2/20/13

Last Wednesday, my weight was 178.2 pounds.  And, today, it is 175.4 pounds. I suspect that big drop has something to do with the fact that I have not been working out at the gym regularly – and the fact … Continue reading

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Workout – 2/20/13

I went for a run today at 8:30 AM before starting my workday from home. I totally under-estimated the weather. It was 30° F with a RealFeel® temp of 12° F (and 26 MPH winds). I thought it was sunny, … Continue reading

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Workout – 2/19/13

Well, I did get to the gym – but, it was at 8:30 PM, as I suspected.  It was a hard workout.  I felt very weak and the weights felt heavy – and these were my normal weight amounts.  My … Continue reading

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Many Excuses For Not Working Out The Last 4 Days

I haven’t worked out since last Thursday.  Here’s why: Friday: I had a early start to my workday from home since my 8-year old son had a travel basketball game that evening.  We went straight to the game at 5 … Continue reading

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Workout – 2/14/13

I was very sore after hitting the gym on Tuesday.  As a result, yesterday was a rest day for me. This morning, before starting my workday from home, I went for a 5K run at 8:20 AM. Sadly, I was … Continue reading

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Wednesday Weight – 2/13/13

Last Wednesday, my weight was 179.4 pounds.  And, today, it is 178.2 pounds. Two weeks ago, it was 178.6 pounds.  Three weeks ago, it was 177.1 pounds. This range of 177 to 179 is still too high for me.  And, … Continue reading

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Workout – 2/12/13

Where to I begin? Sans my recent snow-shoveling workout, this was my first workout in six days.  And, it was my first time back at the gym in the last nine days.  There’s a million reasons why this is happening … Continue reading

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Workout* – 2/9/13

We got a foot of snow last night.  And, this morning, it took me an hour and forty-five minutes to shovel out our driveway and walk.  Maybe it’s not a traditional workout, but, I’m taking it. This is workout #19 … Continue reading

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How Sad – Looking Forward To Monday On Friday

I never got to workout yesterday.  I had a busy day at work.  After work, I had to pick my 8-year old son up at his travel team baseball indoor practice.  And, since his sister had an after-school activity (which … Continue reading

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Workout – 2/6/13

Despite all the challenges leading into it, I went for a run at 8 PM today.  It was dark.  There were a few times where I could not see the sidewalks – at all.  And, when that happened, I really … Continue reading

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No Workouts In The Last Three Days?

On Monday, I wanted to go for a run.  But, I didn’t get out there before my workday because my stomach was upset.  And, after work, I had to take my son to his travel basketball practice.  Further, we got … Continue reading

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Wednesday Weight – 2/6/13

Last Wednesday, my weight was 178.6 pounds.  And, today, it is 179.4 pounds. Two weeks ago, it was 177.1 pounds. So, what’s happening?  Too much snacking on nuts, chips and fruit.  That’s the two pounds.  And, I need to cut … Continue reading

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Workout – 2/3/13

I went to the gym, at 12:30 PM today, for the first time in 8 days.  (Yikes, I have to do better than that!)  While there, I did four sets each of the following: Hammer Strength Incline Press Low Cable … Continue reading

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Workout – 2/2/13

It was cold out this morning at 9:30 AM (21° F with a RealFeel® of 14° F).  But, since it’s been so long since I did anything, I decided to go for a 5K run. I covered my sore neck … Continue reading

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