Monthly Archives: September 2011

I’m starting to get off track. Yesterday was supposed to be a “Chest & Back” day at the gym.  But, I went to a wake after work – the father of one of my long-time friends passed away – and … Continue reading →

With my Little League game last night, there was no way for me to get to the gym. So, I flipped today’s “rest” day with yesterday’s “legs” day – and did four sets each of the following at the gym this evening … Continue reading →

I had a day from hell at work yesterday.  It’s going to be that way all week.  But, I got home, had dinner, and pushed myself to the gym.  Glad that I did it.  While there, I did four sets … Continue reading →

Never did get my yoga in yesterday.  But, I did go for an hour walk with my family on the boardwalk.  So, I did get “something” in yesterday in terms of moving around. Today was a more interesting day.  Lots … Continue reading →

First, the bad news. I’ve dropped the ball recently – in terms of sticking to the plan. Never did the “Yoga” session that was supposed to happen on Day #21.  And, I never got to my run last night (Day … Continue reading →

What a bust.  Today, per the plan, was to be a “yoga” day.  But, I have a Little League practice to manage tomorrow, directly after work.  So, I thought I would swap today and tomorrow. However, it started raining on … Continue reading →

I pushed myself to get to the gym after dinner this evening and did four sets each of the following: Hammer Strength Shrugs Icarian Leg Extensions Hammer Strength Shoulder Press Icarian Leg Curls Life Fitness Lateral Raises Standing Calf Raises … Continue reading →

Per the plan, yesterday was supposed to be a “Shoulders & Abs” day.  But, that never happened. I had a very long commute into work.  It took over 90 minutes to drive 45 miles – all stop and go, the … Continue reading →

Day 17 never happened.  Between Little League responsibilities and family things to do, we were out from 11 AM until close to 7 PM.  Totally missed a chance to get to the gym before it closed.  So, I went early … Continue reading →

Did make it to the gym tonight after dinner. And, that was impressive since I was dead-tired (as I barely slept at all last night). Also, hay fever was terrible today – all I wanted to do from lunch-time on … Continue reading →

I need to be a little creative now. Yesterday was supposed to be a “Chest & Triceps” day at the gym. But, after work, I had a Little League practice with my son – I’m the team manager – and … Continue reading →

Went for a 5K run after dinner.  (And, I spent an hour cutting the lawn before dinner – after a long day at work.) Did the 3.1 miles in 26 minutes and 36 seconds.  Not my best time.  But, it was … Continue reading →

Did four sets each of the following at the gym last night: Hammer Strength Shrugs Icarian Leg Extensions Hammer Strength Shoulder Press Icarian Leg Curls Life Fitness Lateral Raises Standing Calf Raises Would say more, but, WP is giving me … Continue reading →

Interesting day, today.  I was up at 6 AM.  (One of my dogs woke me up.)  I had some things to do around the house in the morning – and then my family and I left the house at 10 … Continue reading →

Change in plans today. I found out late last night that I have to attend a Little League meeting this evening. So, I hit the gym this morning (instead of tonight) and did four sets each of the following: Hammer … Continue reading →

I did go for a 5K run tonight after dinner – there was a window in the rain that allowed me to get it done.  I was interested in how I would do since my last attempt to run was … Continue reading →