Follow Us On Twitter
Search This Site
-
Recent Posts
Archives
- June 2013 (1)
- May 2013 (11)
- April 2013 (6)
- March 2013 (10)
- February 2013 (20)
- January 2013 (46)
- December 2012 (29)
- November 2012 (46)
- October 2012 (27)
- September 2012 (27)
- August 2012 (14)
- July 2012 (30)
- June 2012 (21)
- May 2012 (22)
- April 2012 (30)
- March 2012 (39)
- February 2012 (43)
- January 2012 (67)
- December 2011 (55)
- November 2011 (60)
- October 2011 (32)
- September 2011 (39)
- August 2011 (49)
- July 2011 (69)
- June 2011 (56)
- May 2011 (46)
- April 2011 (38)
- March 2011 (51)
- February 2011 (42)
- January 2011 (52)
Categories
- 12 Weeks To 50 (57)
- 220 For 2013 (50)
- About Us (1)
- Aging (25)
- Allergies (12)
- American Dietetic Assoc (1)
- Anatomy (14)
- Body Comp (6)
- Bodybuilding (3)
- Breads (1)
- C25K (73)
- Caffeine (4)
- Cancer Prevention (5)
- Cooking (4)
- Couch Potatoism (19)
- Cravings (11)
- Creatine (3)
- CSPI (11)
- Cycle 1 – 2011 (58)
- Cycle 1 – 2012 (41)
- Cycle 2 – 2011 (34)
- Cycle 2 – 2012 (35)
- Cycle 3 – 2011 (44)
- Cycle 3 – 2012 (13)
- Cycle 4 – 2012 (14)
- Dairy (2)
- Dealing With Challenges (87)
- Diets (17)
- Eating Out (5)
- Eggs (1)
- Exercise (72)
- Exercise DVDs (3)
- Exercise Equipment (2)
- Failure (29)
- Fast Food (8)
- Fears (17)
- Feeling Fit (83)
- Fiber (7)
- Fish (7)
- Fruits (19)
- G.M.O. As Food (2)
- Goals (42)
- Grains (9)
- Green Tea (1)
- Hanging With It (19)
- Health Icon News (7)
- Health Readings (9)
- Health Warnings (20)
- Heart Health (3)
- Hiking (1)
- Holistic Health (14)
- Honesty (36)
- Hormones (1)
- Illness (7)
- InBody 520 (3)
- Injuries (61)
- Inspiration (36)
- ITBS (15)
- Junk Food (36)
- Kids (10)
- Legumes (2)
- Longer Runs (15)
- Maintaining Weight (10)
- Metabolism (3)
- Microwave (1)
- Mindless Eating (20)
- My Own Program 1.0 (8)
- My Own Program 2.0 (2)
- Myths (8)
- Nutrition (124)
- Nuts (8)
- NuVal (1)
- Obesity Epidemic (67)
- Oils (1)
- Organic Food (1)
- Pilates (1)
- Possible Bad News (6)
- Recipes (16)
- Reviews (13)
- Rewards (2)
- Running (148)
- Seeds (1)
- Site Matters (4)
- Sleep (7)
- Smoothies (1)
- Snacking (5)
- Soft Drinks (7)
- Stevia (1)
- Supplements (15)
- Tea (2)
- Teeth (1)
- The 180 Minute Plan (19)
- The Great Outdoors (1)
- The Gym (32)
- The Scale (74)
- TRX (1)
- Using Your Mind (38)
- Vegan (14)
- Vegetables (28)
- Venting (21)
- Water (1)
- Wednesday Weight (21)
- Weight & Culture (3)
- Weight Control Registry (5)
- Weight Loss Gizmos (2)
- Weight Loss Programs (5)
- Weight Loss TV Shows (8)
- Weight Training (4)
- Weight Watchers (62)
- Whole Foods Market (2)
- Workout Log (28)
- Yoga (6)
My Weight History
Heaviest Weight:
242.0 lbs.
[04/21/03]
Weight Watchers Start Wt:
232.4 lbs.
[06/21/06]
WW 10% Goal Weight:
208.6 lbs.
[08/16/06]
Met WW Goal Weight:
178.4 lbs.
[12/20/06]
WW Lifetime Weight:
174.8 lbs.
[01/31/07]
2007 Avg. Wt: 167.8 lbs.
2008 Avg. Wt: 165.4 lbs.
2009 Avg. Wt: 170.4 lbs.
2010 Avg. Wt: 170.7 lbs.
2011 Avg. Wt: 172.3 lbs.
2012 Avg. Wt: 174.3 lbs.
Current Weight:
172.8 lbs.
[03/09/13]Blogroll
- A Foodie Stays Fit
- Choosing Raw
- Clean Eating Machines
- Crazy Sexy Life
- Crunches For Cupcakes
- Danica’s Daily
- fANNEtastic food
- Fooducate Blog
- French Fries To Flaxseeds
- Gluten Free Girl & The Chef
- Healthy In Candy Land
- Her Fitness Blog
- Hungry Hungry Hippie
- I Heart Wellness
- Loser For Life
- Making Good Choices
- Man Meets Scale
- Nutrition Nut On The Run
- Peanut Butter Fingers
- Roni's Weigh
- Run Eat Repeat
- Running Around Normal
- Runs For Cookies
- The Candid RD
- The Clean Eating Mama
- The Fitnessista
- The Health Sleuth
- The Healthy Apron
- The Healthy Everythingtarian
- The Slender Kitchen
My Own Plan
Category Archives: Hiking
Take A Hike
It was like twenty degrees warmer here today than it should have been on a January 7th. So, it would have been a crime to not take advantage of that and get outside – it being Saturday, etc. That said, … Continue reading
Posted in Hiking
Leave a comment
