Category Archives: Bodybuilding

The 75-Year Old Bodybuilding Grandma

A great story on a very inspiring person, via the BBC: The world’s oldest female bodybuilder wakes up every day at 02:30 to fit in a 10 mile (16km) run before hitting the gym. But 75-year-old Ernestine Shepherd insists that … Continue reading

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The Waist/Height Ratio

I saw this today from Dr. Oz – You can drastically ­reduce your disease risk by managing two simple numbers. Blood pressure is the largest driver of heart disease; ideally it should be 115/70. If it’s close to 140/90, see … Continue reading

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Vegan Bodybuilders

There’s an interesting feature in The Times today.  It’s entitled Sculptured by Weights and a Strict Vegan Diet.  Here’s a snip – Jimi Sitko gets up at 4 most mornings, works out two to four hours a day and can … Continue reading

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