Category Archives: Metabolism

Super Foods For Endurance

Great stuff today from with their top 10 super foods for endurance athletes that should be staples in your diet.

Posted in Exercise, Fish, Fruits, Metabolism, Nutrition, Running, Vegetables | Leave a comment

Irisin Hormone = Exercise In A Pill?

Via Katherine Harmon of Scientific American – Hormones aren’t just for sex—they help control everything from the times when we feel hungry to the timing of our heart beats. Dozens have been described, but there is now a new one … Continue reading

Posted in Hormones, Metabolism, Weight Loss Gizmos | Leave a comment

Metabolism 101

Great stuff on this from Dr. Mark Cheng at BeachBody – The human metabolic process is broken down into two parts: catabolism and anabolism. Catabolism is the “burning” or digesting of food or fuel sources to provide cells with energy. … Continue reading

Posted in Anatomy, Goals, Metabolism, Pilates, Weight Training, Yoga | Leave a comment