Category Archives: Dairy

Low Calcium & Obesity Link

Very interesting news via the Vancouver Sun – Low calcium intake is a risk factor for continued obesity, but it can be addressed by boosting consumption of calcium or dairy, according to a Canadian study published recently in the Journal … Continue reading

Posted in Dairy, Obesity Epidemic, Weight Loss Programs, Weight Watchers | Leave a comment

Dairy: Hero or Villain?

I wrestle with the “dairy” thing – and just not because I became lactose intolerance in my 20′s. Is it good for you? Is it not?  I’ve heard both sides:  “Milk, it does a body good” and “A human being … Continue reading

Posted in CSPI, Dairy, Myths, Nutrition | Leave a comment