Category Archives: Body Comp

Overweight Live Longer?

More on this via NPR – Being a little overweight may tip the odds in favor of living a long life, according to a new study. Researchers say there may be some benefit to having a little extra body fat. … Continue reading

Posted in Body Comp, Health Warnings, Obesity Epidemic, Weight & Culture | Leave a comment

Goals, Obstacles & Honesty

By just about every independent assessment I hear, I’m in good shape.  And, via the same sources, I’m in “great shape for someone my age” – although that speaks more towards the state of most people, today, by the time … Continue reading

Posted in Aging, Body Comp, Dealing With Challenges, Failure, Goals, Honesty, Maintaining Weight, Mindless Eating, The Scale | Leave a comment

I Need To Lose Some Fat

One of the fitness centers in my community was offering a complimentary Body Fat Analysis and Fitness Strategy Session – in order to get you in there for a sales pitch. So, I decided to give it a try this … Continue reading

Posted in 12 Weeks To 50, Body Comp, Failure, Honesty | Leave a comment

Age 50 InBody 520 Analyzer Test Results

This morning, I went for my annual InBody 520 Analyzer Test. Below are the results from today along with those since I started doing these back in 2008: Age Weight Body Fat % Dry Lean Mass % Intracellular Water % … Continue reading

Posted in Body Comp, Goals, Health Readings, InBody 520, The Scale | 1 Comment

Age 49 InBody 520 Analyzer Test Results

This morning, I went for my annual InBody 520 Analyzer Test. Below are the results from today along with those since I started doing these back in 2008: Age Weight Body Fat % Dry Lean Mass % Intracellular Water % … Continue reading

Posted in Body Comp, Feeling Fit, Health Readings, InBody 520, The Scale | Leave a comment

InBody 520 Analyzer Test Results

Back in 2008, when I was 46, I started an annual fitness “test” for myself.  Each year, I would have my body “analyzed” via an InBody 520 Analyzer at a gym near my home. When I did it last year, … Continue reading

Posted in Body Comp, Feeling Fit, Health Readings, InBody 520, The Scale | Leave a comment