Category Archives: Legumes

Beans, Beans, The Magical Weight Loss Meat Substitute

Via RealAge.com – Plan that summer picnic around bean salads instead of brats and you may enjoy a smaller waist — even if you eat the same number of calories as the brat lovers! In a recent study, the biggest … Continue reading

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Lima Beans

I love eating lima beans. I eat them all the time now – and I never ate them before I started eating healthy five years ago. (Yes, for the first 44 years of my life, I never had a lima … Continue reading

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