Category Archives: Rewards

Lose It Fast, Lose It Forever

I’m in the process of reading Pete Thomas’ book, Lose It Fast, Lose It Forever. Everything in the book is information that can and may have been seen elsewhere.  But, Pete does an excellent job at culling what’s proven and … Continue reading

Posted in Rewards | Leave a comment

Who’s A Gooooood Boy?

Lately, after a nice session at the gym, I treat myself to a tablespoon of organic chunky peanut butter when I get home. Yeah, it’s like a crazy 6 Weight Watchers PointsPlus. And, it’s got a lot of fat – … Continue reading

Posted in Nutrition, Rewards, The Gym | Leave a comment