Category Archives: The Great Outdoors

Letting Some Needed Light Into Your Life

I saw this at Rodale yesterday: Mind-Body-Mood Advisor: Bright Light Does More than Banish Depression. Some highlights from it: Even without record-setting blizzards like we’ve seen this winter, more and more Americans are spending less and less time outdoors. As … Continue reading

Posted in Feeling Fit, Holistic Health, The Great Outdoors, Using Your Mind | Leave a comment