Category Archives: The Scale

Figures

I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program.

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Huh?

Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. This erases the last week and puts me back at 208.4 pounds, down 11 over all.

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Up

Up 1.2 pounds this week on the scale. Not a shocker. I have not really been tracking all that much.

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How Did That Happen?

It was not a good week. I caved and got a (22 point) brownie on Friday night. Then I took the family out to eat on Saturday and I over did it with a burger and fries. I doubled that, … Continue reading

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Not Happy

I was only down 1.2 pounds this week. How? I really followed the program. In total, now, in 3 weeks, I have lost 9.8 pounds. That’s great. But, I lost most of that in the first week. They had me … Continue reading

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Huh?

Lost one pound this week. That’s it. Puts me at a total of 8.6 pounds lost over two weeks (since going back to Weight Watchers). Overall number is 210.8 – which is at least 25 pounds too much. Hopefully the … Continue reading

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Week One Is Always Fun

I lost 7.6 pounds in my first week back at Weight Watchers. Having a little stomach flu this week also helped. That puts me at 211.8 pounds. Still, way, way, overweight. I still need to lose between 27 and 40 … Continue reading

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Weight Watchers – Take 4

I signed up for Weight Watchers today. I had to do it. Things are out of control. Good timing, by chance. It was four years ago today, to the very day, that I lost my Weight Watchers Lifetime status – … Continue reading

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215.5

That’s the number on the scale today. Not shocking considering how much crap I ate over the holidays. Now is the time to do something. I am even considering going back to Weight Watchers – once the New Year’s gang … Continue reading

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“Some” Progress

Scale last week was 215. This morning, it was 211.2 pounds. That’s better than nothing or a gain. Still haven’t been able to run again. Way too cold outside and my arm is killing me – which is not a … Continue reading

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Two Days Later

212.8 on the scale this morning after a busy day yesterday where I had little time to eat, much less snack.  That’s down a lot, in two days.  Staying busy is important.

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Starts Now

Good news:  No surgery for my tendon tear.  It’s a partial.  So, we’re going to try and rehab it with 6 weeks of P.T. Bad news:  Up to 215 pounds now.  I really feel it when I walk.  That’s 30 … Continue reading

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Hello There

I went running after breakfast today.  It’s the first time running in 184 days.  Yes, it’s been SIX MONTHS!  And, I am 25 pounds overweight with the scale sitting on 208 pounds. So, how do you think it went? I … Continue reading

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199

That’s the number on the scale today.  Pretty much what it was 10 weeks ago too. Thanks to Facebook, I recently was reminded of a photo of me from this time 5 years ago.  It was a post-race photo.  At … Continue reading

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3 Weeks In On The Latest Plan

Here’s what we have so far: Date Weight Change Day 2/2/2017 201.7 1 2/3/2017 200.6 -1.1 2 2/4/2017 199.2 -2.5 3 2/5/2017 198.1 -3.6 4 2/6/2017 198.6 -3.1 5 2/7/2017 196.8 -4.9 6 2/8/2017 194.7 -7.0 7 2/9/2017 195.5 -6.2 … Continue reading

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Progress

The plan seems to be working so far… Date – Weight 2/2/2017 – 201.7 2/3/2017 – 200.6 2/4/2017 – 199.2 2/5/2017 – 198.1

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I Am Nearly 25 Pounds Overweight

I got on the scale this morning after breakfast and it read 201.7 pounds. I have no idea when was the last time I was this heavy. It’s 24.7 pounds more than my ideal weight. This needs to change. It … Continue reading

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Bad & Good

First, the bad news. I got on the scale after breakfast today. It read 198.2 pounds. That’s about what it’s been lately and it’s 21 pounds too many. I did go for a 5K run after breakfast as well. First … Continue reading

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196.2

That was the number on the scale before lunch today. Pretty much the same as last time. But, at least it’s not worse. Still, it’s 19 pounds too many.

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197.4

I got on the scale this morning after breakfast and it read 197.4 pounds. To be candid, I was surprised it did not say 200. That’s what I was expecting – based on how I feel now. I can’t even … Continue reading

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194.5

That was the number on the scale today before lunch. That’s 17.5 pounds too much.

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Rough Couple Of Weeks

On 11/10, I weighed 200.3 pounds. On 11/24, I got it down to 192.3 pounds. That was 8 pounds lost in 2 weeks. On 11/28, I weighed 195.3 pounds. Yes, I gained 3 pounds in 4 days! Today, I am … Continue reading

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Well, That Was Quick

I was at 195.3 first thing in the morning on the scale today. That’s a gain of 3 pounds in 4 days. That’s what happens when you let yourself go and make bad food choices. It can happen THAT QUICK.

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192.3

This morning’s number before breakfast. That’s after two weeks of being control of what I am eating. Today is Day 15. Fourteen days ago, I was 8 pounds heavier. I still have 15.3 pounds to go. Getting through the next … Continue reading

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193.2

This morning’s number after breakfast. That’s after 12 days of being control of what I am eating. Today is Day 13. Thirteen days ago, I was 7.1 pounds heavier. I still have 16.2 pounds to go. And, that’s a lot.

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