Category Archives: The Scale

Figures

Posted on March 1, 2018 by Steve

I was up 1.8 pounds on the scale today. That puts me at 210.2 pounds. I am not surprised. I need to really make an effort this week to stay on program.

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Huh?

Posted on February 22, 2018 by Steve

Down, 1.2 pounds this week – which is amazing considering what I ate some of the time. This erases the last week and puts me back at 208.4 pounds, down 11 over all.

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Up

Posted on February 15, 2018 by Steve

Up 1.2 pounds this week on the scale. Not a shocker. I have not really been tracking all that much.

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How Did That Happen?

Posted on February 8, 2018 by Steve

It was not a good week. I caved and got a (22 point) brownie on Friday night. Then I took the family out to eat on Saturday and I over did it with a burger and fries. I doubled that, … Continue reading →

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Not Happy

Posted on February 1, 2018 by Steve

I was only down 1.2 pounds this week. How? I really followed the program. In total, now, in 3 weeks, I have lost 9.8 pounds. That’s great. But, I lost most of that in the first week. They had me … Continue reading →

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Huh?

Posted on January 25, 2018 by Steve

Lost one pound this week. That’s it. Puts me at a total of 8.6 pounds lost over two weeks (since going back to Weight Watchers). Overall number is 210.8 – which is at least 25 pounds too much. Hopefully the … Continue reading →

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Week One Is Always Fun

Posted on January 18, 2018 by Steve

I lost 7.6 pounds in my first week back at Weight Watchers. Having a little stomach flu this week also helped. That puts me at 211.8 pounds. Still, way, way, overweight. I still need to lose between 27 and 40 … Continue reading →

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Weight Watchers – Take 4

Posted on January 11, 2018 by Steve

I signed up for Weight Watchers today. I had to do it. Things are out of control. Good timing, by chance. It was four years ago today, to the very day, that I lost my Weight Watchers Lifetime status – … Continue reading →

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215.5

Posted on January 3, 2018 by Steve

That’s the number on the scale today. Not shocking considering how much crap I ate over the holidays. Now is the time to do something. I am even considering going back to Weight Watchers – once the New Year’s gang … Continue reading →

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“Some” Progress

Posted on December 15, 2017 by Steve

Scale last week was 215. This morning, it was 211.2 pounds. That’s better than nothing or a gain. Still haven’t been able to run again. Way too cold outside and my arm is killing me – which is not a … Continue reading →

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Two Days Later

Posted on December 10, 2017 by Steve

212.8 on the scale this morning after a busy day yesterday where I had little time to eat, much less snack.  That’s down a lot, in two days.  Staying busy is important.

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Starts Now

Posted on December 8, 2017 by Steve

Good news:  No surgery for my tendon tear.  It’s a partial.  So, we’re going to try and rehab it with 6 weeks of P.T. Bad news:  Up to 215 pounds now.  I really feel it when I walk.  That’s 30 … Continue reading →

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Hello There

Posted on October 20, 2017 by Steve

I went running after breakfast today.  It’s the first time running in 184 days.  Yes, it’s been SIX MONTHS!  And, I am 25 pounds overweight with the scale sitting on 208 pounds. So, how do you think it went? I … Continue reading →

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199

Posted on April 16, 2017 by Steve

That’s the number on the scale today.  Pretty much what it was 10 weeks ago too. Thanks to Facebook, I recently was reminded of a photo of me from this time 5 years ago.  It was a post-race photo.  At … Continue reading →

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3 Weeks In On The Latest Plan

Posted on February 22, 2017 by Steve

Here’s what we have so far: Date Weight Change Day 2/2/2017 201.7 1 2/3/2017 200.6 -1.1 2 2/4/2017 199.2 -2.5 3 2/5/2017 198.1 -3.6 4 2/6/2017 198.6 -3.1 5 2/7/2017 196.8 -4.9 6 2/8/2017 194.7 -7.0 7 2/9/2017 195.5 -6.2 … Continue reading →

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Progress

Posted on February 5, 2017 by Steve

The plan seems to be working so far… Date – Weight 2/2/2017 – 201.7 2/3/2017 – 200.6 2/4/2017 – 199.2 2/5/2017 – 198.1

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I Am Nearly 25 Pounds Overweight

Posted on February 2, 2017 by Steve

I got on the scale this morning after breakfast and it read 201.7 pounds. I have no idea when was the last time I was this heavy. It’s 24.7 pounds more than my ideal weight. This needs to change. It … Continue reading →

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Bad & Good

Posted on January 25, 2017 by Steve

First, the bad news. I got on the scale after breakfast today. It read 198.2 pounds. That’s about what it’s been lately and it’s 21 pounds too many. I did go for a 5K run after breakfast as well. First … Continue reading →

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196.2

Posted on January 9, 2017 by Steve

That was the number on the scale before lunch today. Pretty much the same as last time. But, at least it’s not worse. Still, it’s 19 pounds too many.

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197.4

Posted on January 3, 2017 by Steve

I got on the scale this morning after breakfast and it read 197.4 pounds. To be candid, I was surprised it did not say 200. That’s what I was expecting – based on how I feel now. I can’t even … Continue reading →

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194.5

Posted on December 12, 2016 by Steve

That was the number on the scale today before lunch. That’s 17.5 pounds too much.

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Rough Couple Of Weeks

Posted on December 6, 2016 by Steve

On 11/10, I weighed 200.3 pounds. On 11/24, I got it down to 192.3 pounds. That was 8 pounds lost in 2 weeks. On 11/28, I weighed 195.3 pounds. Yes, I gained 3 pounds in 4 days! Today, I am … Continue reading →

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Well, That Was Quick

Posted on November 28, 2016 by Steve

I was at 195.3 first thing in the morning on the scale today. That’s a gain of 3 pounds in 4 days. That’s what happens when you let yourself go and make bad food choices. It can happen THAT QUICK.

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192.3

Posted on November 24, 2016 by Steve

This morning’s number before breakfast. That’s after two weeks of being control of what I am eating. Today is Day 15. Fourteen days ago, I was 8 pounds heavier. I still have 15.3 pounds to go. Getting through the next … Continue reading →

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193.2

Posted on November 22, 2016 by Steve

This morning’s number after breakfast. That’s after 12 days of being control of what I am eating. Today is Day 13. Thirteen days ago, I was 7.1 pounds heavier. I still have 16.2 pounds to go. And, that’s a lot.

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