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My Weight History
Heaviest Weight:
242.0 lbs.
[04/21/03]
Weight Watchers Start Wt:
232.4 lbs.
[06/21/06]
WW 10% Goal Weight:
208.6 lbs.
[08/16/06]
Met WW Goal Weight:
178.4 lbs.
[12/20/06]
WW Lifetime Weight:
174.8 lbs.
[01/31/07]
2007 Avg. Wt: 167.8 lbs.
2008 Avg. Wt: 165.4 lbs.
2009 Avg. Wt: 170.4 lbs.
2010 Avg. Wt: 170.7 lbs.
2011 Avg. Wt: 172.3 lbs.
2012 Avg. Wt: 174.3 lbs.
Current Weight:
172.8 lbs.
[03/09/13]Blogroll
- A Foodie Stays Fit
- Choosing Raw
- Clean Eating Machines
- Crazy Sexy Life
- Crunches For Cupcakes
- Danica’s Daily
- fANNEtastic food
- Fooducate Blog
- French Fries To Flaxseeds
- Gluten Free Girl & The Chef
- Healthy In Candy Land
- Her Fitness Blog
- Hungry Hungry Hippie
- I Heart Wellness
- Loser For Life
- Making Good Choices
- Man Meets Scale
- Nutrition Nut On The Run
- Peanut Butter Fingers
- Roni's Weigh
- Run Eat Repeat
- Running Around Normal
- Runs For Cookies
- The Candid RD
- The Clean Eating Mama
- The Fitnessista
- The Health Sleuth
- The Healthy Apron
- The Healthy Everythingtarian
- The Slender Kitchen
My Own Plan
Category Archives: Running
My Race History
Here is the history of my race running, to date, including yesterday: Date 11/27/11 12/11/11 3/25/12 4/15/12 4/22/12 Age In Race 49 49 49 49 49 Total In Race 317 615 206 418 908 Total Men In Race 138 283 … Continue reading
Posted in C25K, Feeling Fit, Running
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My 9th “5K” Race (Ever)
Like I said, I am calling this one a 5K. And, the results are now in… There were 274 runners in the race – and I finished 67th overall. Also per the results, I finished 45th out of the 135 … Continue reading
Posted in C25K, Running
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Race Failure
Well, I ran my race today – sorta/kinda. This is the worst I have ever done in a race – and it is embarrassing. It was windy out there – very, very, windy. The race was a “3 mile” there … Continue reading
Posted in 220 For 2013, Failure, Running
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Pre-Race Concerns
In 90 minutes, I will be running a 3-mile race down by the beach. It’s been 9 days since I last went for a run. And, I’m in the tail end of a very bad cold. This is going to … Continue reading
Posted in Running
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Getting Some Perspective – Running From Work
Thirteen years ago, I used to live in another state. Where I lived, there was a ferry service that many people took to work. And, there were different ways to get to the ferry: Car, bus or train. Twenty years … Continue reading
Posted in Running
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Running With Earbuds
Some information on this via Bob Both – The use of headphones while running seems to be more and more poular in training runs and races. The use of headphones while running has advocates and detractors. Listening to music on … Continue reading
Posted in Running
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Workout – 12/18/12
Despite my legs being very sore today, I went for a run at 5:12 PM after my workday from home. And, the plan was to run 5 miles. (I even mapped out a route before I left my house.) But, … Continue reading
Posted in Dealing With Challenges, Running, Workout Log
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My 8th 5K Race (Ever)
So much for my pre-race fears this morning about the course, weather, etc. Today, I ran in my 8th 5K race in the past year. It’s also the 8th 5K race that I have ever run. (I’ve only been running … Continue reading
Posted in 12 Weeks To 50, C25K, Feeling Fit, Running
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Pre-Race Fears
In less three hours, the starting gun will fire for my 5K race today. This course is a killer – monster hills. Last year, I ran it – and it was my first 5K ever – and I did it … Continue reading
Posted in C25K, Fears, Honesty, Running
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5 Days Until I Turn 50
I went for a run at 9:30 AM today. It was very quiet on the streets. I guess everyone is inside cooking and/watching the parade. I went into this one with the mindset that I wanted to run fast. I … Continue reading
Posted in 12 Weeks To 50, C25K, Feeling Fit, Running
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16 Days Until My Next 5K Race
I am really looking forward to my next 5K race. This is the same one that I did one year ago – which was my first 5K race, ever. It’s a tough route with monster hills. But, I think I … Continue reading
Posted in C25K, Feeling Fit, Running
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19 Days Until I Turn 50
I went for a run tonight before dinner. It was dark and cold out there at the start (with a RealFeel® Temp of 37° F). I decided to take my “harder” 5K route with the big hill and then branch … Continue reading
Posted in 12 Weeks To 50, C25K, Longer Runs, Running
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Born To Run: A Hidden Tribe, Superathletes, And The Greatest Race the World Has Never Seen
For the last few days, I have been reading Christopher McDougall’s book “Born to Run: A Hidden Tribe, Superathletes, and the Greatest Race the World Has Never Seen.” I’m very late to the party on this one – as it … Continue reading
Posted in Reviews, Running
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Gee, Thanks Sandy…Not!
I was supposed to run a 5K race tomorrow. But, I just got an email that said: By order of the city, we have just been notified that all special events including the 5K are cancelled. There will be a … Continue reading
Posted in Running, Venting
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My New Asics
Since July of last year, I’ve been wearing a pair of ASICS GEL-3030 when I go running. But, since the bottoms of them are really worn out now, 20 days ago, I went and got a new pair of running … Continue reading
Posted in Exercise Equipment, Running
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My 7th 5K Race (Ever)
I got over my fears this morning and ran my 5K race today. It was hard. I did great, for me, over the first two miles – hitting that marker at 16:00. But, there were more hills in this one … Continue reading
Posted in 12 Weeks To 50, C25K, Running
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Pre Race Jitters
A little later today, I will be running in a local 5K race. I got up at 6 AM to have breakfast. It’s now 7 AM. And, I will be leaving in about an hour. I’ve run six other 5K … Continue reading
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41 Days Until I Turn 50
I never did get to the gym on Monday night – since my son had a Little League game after work. And, yesterday, I just caved after I got home from work. There’s something about the workday in the office … Continue reading
Posted in 12 Weeks To 50, Running, The Scale
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Not Bad For An Old Guy & Newbie Runner
One year and seven months ago, shortly after turning age 48, I completed the C25K program. Before that time, I never “ran” in my whole life. Eight and a half months later, I ran my first 5K race. And, since … Continue reading
Posted in C25K, Feeling Fit, Running
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My 6th 5K Race (Ever)
The rain held up and it was a decent morning for my 5K race today. My time for the race was 25 minutes and 22 seconds on my GPS and 25 minutes and 26 seconds on the race clock. I was … Continue reading
Posted in 12 Weeks To 50, C25K, Feeling Fit, Running
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6th 5K Race Tomorrow
Tomorrow will be my 6th 5K race (ever). It’s been a long time since my last 5K race – which was 5 1/2 months ago. (I ran my first one, ever, about 10 months ago.) The weather looks bad: Cloudy, … Continue reading
Posted in C25K, Running
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58 Days Until I Turn 50
I never did get to the gym yesterday. I took my kids to our town fair and was cooked after that – too much on the hay fever. Today, I took my daughter to an NFL game. And, afterwards, I … Continue reading
Posted in 12 Weeks To 50, Running
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64 Days Until I Turn 50
I never did get to the gym on Saturday. Instead, I ended up doing things around the house in the morning and then throwing batting practice to my son, for about 45 minutes, before his Little League practice. And, once … Continue reading
Posted in 12 Weeks To 50, Running, The Scale
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Upcoming Race
I ended up registering for that race I thought about two weeks ago. It’s 20 days from today. So, that gives me three weeks to get myself into gear for this one. Last year, there were 379 people who ran … Continue reading
Posted in Dealing With Challenges, Goals, Running
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Time For Another 5K Race?
It’s been about 4 1/2 months since I last ran a 5K race. And, it’s been a while since I have been about to run 3.1 miles without stopping – probably close to three months. In any event, there’s a … Continue reading
Posted in C25K, Goals, Running
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