Category Archives: Fish

Crazy Dinner, Or, A Smart One?

I had a combination for dinner tonight that many would find strange: Salmon – poached in the microwave using just a brush of olive oil and a sprinke of thyme and pepper. Two cups of steamed broccoli. One bowl of … Continue reading

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Super Foods For Endurance

Great stuff today from Active.com with their top 10 super foods for endurance athletes that should be staples in your diet.

Posted in Exercise, Fish, Fruits, Metabolism, Nutrition, Running, Vegetables | Leave a comment

Toenail Says…Eat Fish!

Good news from a recent study via Bloomberg News – Ingesting mercury found in most fish didn’t cancel the food’s heart-health benefits, according to a study made public Wednesday by Harvard Medical School. Higher mercury exposure didn’t boost the incidence … Continue reading

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Eat Fat To Get Fit

Whitney Provost over at Beachbody deserves an 11 on a scale of one to ten for sharing some great information on “the good fats.” Here are some highlights: …research shows that a moderate-fat diet (with about 35 percent of calories … Continue reading

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A Real Fish Story – Telomeres & Fighting Free Radicals

Via RealAge.com – The fragile tips on the ends of your DNA? They reveal exactly how young or old you are. And here’s the dinner choice that can keep them in tip-top shape: fish. In a new study, the good-for-you … Continue reading

Posted in Aging, Cancer Prevention, Fish, Nutrition | Leave a comment

Real Simple’s Healthy Food “Top 30″

Real Simple Magazine suggests “The 30 Healthiest Foods” to incorporate into your diet in order to adopt a healthy eating strategy. It’s a wonderful list. In fact, I would offer to anyone and everyone that they should use it as … Continue reading

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Salmon Over Quinoa With Roasted Fennel

For dinner tonight, my wife surprised me with a tasty 6 oz. serving of salmon – poached in the microwave using just a brush of olive oil and a sprinke of thyme and pepper – served over a half-cup of … Continue reading

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