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My Weight History
Heaviest Weight:
242.0 lbs.
[04/21/03]
Weight Watchers Start Wt:
232.4 lbs.
[06/21/06]
WW 10% Goal Weight:
208.6 lbs.
[08/16/06]
Met WW Goal Weight:
178.4 lbs.
[12/20/06]
WW Lifetime Weight:
174.8 lbs.
[01/31/07]
2007 Avg. Wt: 167.8 lbs.
2008 Avg. Wt: 165.4 lbs.
2009 Avg. Wt: 170.4 lbs.
2010 Avg. Wt: 170.7 lbs.
2011 Avg. Wt: 172.3 lbs.
2012 Avg. Wt: 174.3 lbs.
Current Weight:
172.8 lbs.
[03/09/13]Blogroll
- A Foodie Stays Fit
- Choosing Raw
- Clean Eating Machines
- Crazy Sexy Life
- Crunches For Cupcakes
- Danica’s Daily
- fANNEtastic food
- Fooducate Blog
- French Fries To Flaxseeds
- Gluten Free Girl & The Chef
- Healthy In Candy Land
- Her Fitness Blog
- Hungry Hungry Hippie
- I Heart Wellness
- Loser For Life
- Making Good Choices
- Man Meets Scale
- Nutrition Nut On The Run
- Peanut Butter Fingers
- Roni's Weigh
- Run Eat Repeat
- Running Around Normal
- Runs For Cookies
- The Candid RD
- The Clean Eating Mama
- The Fitnessista
- The Health Sleuth
- The Healthy Apron
- The Healthy Everythingtarian
- The Slender Kitchen
My Own Plan
Category Archives: Junk Food
Does Fructose Trigger Over-Eating?
The details via CBS news – Fructose, a common sugar found in the U.S. diet, may cause changes in the brain that trigger a person to overeat, a new brain imaging study shows. After drinking a fructose beverage, the brain … Continue reading
Posted in Cravings, Fruits, Health Warnings, Junk Food, Nutrition, Obesity Epidemic
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Bleeping French Fries
For the first five years, or so, of my Weight Watchers journey, I never touched a french fry – for the most part. Actually, the only time I ever ate french fries, like most Americans, was when eating out. And, … Continue reading
Posted in Fast Food, Goals, Health Warnings, Honesty, Junk Food, Mindless Eating, Weight Watchers
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Holiday Weight Gain Study
Interesting info on this via the San Fran Gate – Despite what many people believe, the average adult gains only about 1 pound between Thanksgiving and New Year’s Day, according to a study from the New England Journal of Medicine. … Continue reading
Posted in Junk Food, Maintaining Weight, Mindless Eating
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Goodbye To Twinkes & Wonder Bread?
The story via NBCDFW.com – Hostess, the makers of Twinkies, Ding Dongs and Wonder Bread, is going out of business after striking workers failed to heed a Thursday deadline to return to work, the company said. “We deeply regret the … Continue reading
Posted in Junk Food, Obesity Epidemic
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Ef’ing French Fries
In the nine days prior to today, I have eaten TEN servings of french fries. When I was away down in Baltimore, I had them with every meal that wasn’t breakfast. And, yesterday, at a baseball game, my daughter and … Continue reading
Posted in Eating Out, Failure, Fast Food, Honesty, Junk Food
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Sleep Inducing Pizza?
I’ve been jonesing for some pizza for a while now. In fact, before yesterday, I cannot remember the last time I had some pizza? I know that I had some in December 2011. And, if I had any between that … Continue reading
Posted in Cravings, Junk Food
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If You Think, You Would Not Eat French Fries
An interesting report via Bloomberg today – Biting into a McDonald’s Corp. (MCD) french fry should be like “walking on freshly fallen snow.” Barbara Booth, the company’s director of sensory science, was presiding over the fast-food giant’s semi-annual French Fry … Continue reading
Posted in Fast Food, Junk Food
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Donuts…D’oh!
Today, I brought in donuts for one of my teams at work. There are eight on this team. So, I picked up 18 assorted donuts on the way into the office. It was a long ride smelling them on the way … Continue reading
Posted in Junk Food
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Forks Over Knives
I’m late to the party on this one – and hope to see the DVD soon. Click here to see more on it.
Don’t Be Children Of The Quorn
Via ConsumerAffairs.com – The vat-grown mold used to make the Quorn line of meat substitutes causes gastrointestinal distress and in some cases, life-threatening anaphylactic reactions, according to the nonprofit Center for Science in the Public Interest. The nutrition and food … Continue reading
Posted in CSPI, Fast Food, Health Warnings, Junk Food
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Pizza Is A Vegetable?
Via David Rogers – The white potato loophole in new dietary rules for school lunches just got bigger – about the size of a slice of pizza. That’s the latest from the green vegetable front as the Food and Nutrition … Continue reading
Posted in CSPI, Fast Food, Junk Food, Kids, Myths, Obesity Epidemic
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Diet Coke Dilemma
Earlier this year, I gave up drinking Diet Coke – and went seven months without having one. However, over the last few weeks, I’ve slipped back into the habit of having one a day, on weekdays, where I grab a … Continue reading
Posted in Cravings, Goals, Honesty, Junk Food, Nutrition, Soft Drinks
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220 Days Between Diet Cokes
As mentioned in the past, I “gave up” drinking Diet Coke back on January 16th of this year. However, while in Disney last week, I “slipped” and had a Diet Coke on August 24th, 25th and 26th. Basically, I was … Continue reading
Posted in Junk Food
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Today Is National Junk Food Day!
Seriously, it is…google it, if you don’t believe me. What a sick concept. What’s next, National Smoke A Cigarette Day? Or, what about National Texting While Driving Day? Say, anyone up for National Lick Your Finger & Stick It In … Continue reading
Posted in Junk Food, Venting
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I Never Ate An Oreo Double Stuf Cookie In My Life…
..that’s because I used to eat them in groups of eight! True story. I’ve mentioned in the past how much junk I ate as a kid. And, sadly, a lot of those bad habits carried on into my adulthood. Further, … Continue reading
Posted in Junk Food, Weight Watchers
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What Makes You Gain & Lose Weight
Interesting news via NOW@NEJM – What is the secret to losing weight and keeping it off? People have asked this question for ages, and many different answers have been proposed. We’re all familiar with various dieting fads that have passed … Continue reading
Posted in Diets, Exercise, Fast Food, Junk Food, Nutrition, Obesity Epidemic, Sleep, Weight & Culture
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Deep-Fried Kool-Aid
Yes, it does exisit. Via the San Diego Union-Tribune – The deep-fried Kool-Aid is selling like deep-fried hot cakes, according to their famed creator, “Chicken” Charlie Boghosian. Chicken Charlie’s is a staple of fried rations at fairs across the country. … Continue reading
Posted in Junk Food, Obesity Epidemic
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Putting A Time & Effort Price Tag On Junk Food
There are 880 calories in a Cinnabon® Classic Roll. An average person burns around 600 calories running for one hour – if they run at a pace in the ballpark of five miles per hour. Think about that the next … Continue reading
Posted in Junk Food, Using Your Mind
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National Donut Day
National Donut Day is “celebrated” annually on the first Friday of June. Donuts have an interesting place in my life story. As a kid, like most kids, I was a picky eater. But, I loved chocolate frosted donuts from a … Continue reading
Posted in Junk Food
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McPiggy
McDonald’s is changing their look. Via the Huffington Post - McDonald’s is taking a cue from Starbucks and upgrading the look and feel of its stores, reports USA Today. The fast food giant has invested over $1 billion in remodeling its 14,000 … Continue reading
Posted in Junk Food
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Coca-Cola Aims To Get Teens Hooked On Soda
If you haven’t read Mike Jacobson’s post on Coke Turns 125: Why I’m Not Celebrating over at MomsRising Blog yet, you should check it out. Great stuff, as usual. Click here to read it.
Posted in CSPI, Junk Food, Obesity Epidemic, Soft Drinks
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Bleeping Bagels
Yesterday, a co-worker brought in bagels for everyone in our department. And, they were huge. If I had to guess, they were 6 inches wide and 3 inches high. Big, old, monster, doughy, white bread bagels. Now, right away, I … Continue reading
Posted in Dealing With Challenges, Fears, Junk Food
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The Junk In Some Junk Food
Someone just brought this one to my attention. It’s the 10 Weird and Gross Ingredients in Processed Food via WebEcoist. I have no idea if any of this is true. Nonethless, these mentioned therein are really shocking: Fertilizer in Subway Sandwich … Continue reading
Posted in Fast Food, Junk Food
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Study: Restriction Decreases, Not Increases, Cravings
Interesting news from the L.A. Times The prospect of going on a diet makes many people nervous. Once cravings for verboten foods set in, dieters may fall off the wagon. But a study finds that over time, restricting some foods … Continue reading
Posted in Junk Food, Myths, Using Your Mind
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Beware Wendy’s “Natural Cut” Fries
Great stuff on these via the awesome Fooducate blog: 43% percent increase in sodium compared to the previous Wendy’s version. That’s 500mg (more that 20% of the daily max) in a medium serving of fries. The calorie count is 420 … Continue reading
Posted in Junk Food
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