Category Archives: Cooking

Whatcha Eating?

Every once in a while, in relation to my weight-loss, somewhere, someone will ask me what I typically eat in a given day.  Related, here’s what I ate today: Breakfast Two packets/bowls of Quaker Lower Sugar Maple & Brown Sugar … Continue reading

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Real Simple’s Healthy Food “Top 30″

Real Simple Magazine suggests “The 30 Healthiest Foods” to incorporate into your diet in order to adopt a healthy eating strategy. It’s a wonderful list. In fact, I would offer to anyone and everyone that they should use it as … Continue reading

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Salmon Over Quinoa With Roasted Fennel

For dinner tonight, my wife surprised me with a tasty 6 oz. serving of salmon – poached in the microwave using just a brush of olive oil and a sprinke of thyme and pepper – served over a half-cup of … Continue reading

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Possible Food & Nutrition Myths

Joyce Hendley of Eating Well offers her 13 biggest nutrition and food myths that she thinks should be busted. Here they are: 1. “Eggs are bad for your heart.” 2. “High-Fructose Corn Syrup (HFCS) is worse for you than sugar.” … Continue reading

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