Follow Us On Twitter
Search This Site
-
Recent Posts
Archives
- May 2013 (7)
- April 2013 (6)
- March 2013 (10)
- February 2013 (20)
- January 2013 (46)
- December 2012 (29)
- November 2012 (46)
- October 2012 (27)
- September 2012 (27)
- August 2012 (14)
- July 2012 (30)
- June 2012 (21)
- May 2012 (22)
- April 2012 (30)
- March 2012 (39)
- February 2012 (43)
- January 2012 (67)
- December 2011 (55)
- November 2011 (60)
- October 2011 (32)
- September 2011 (39)
- August 2011 (49)
- July 2011 (69)
- June 2011 (56)
- May 2011 (46)
- April 2011 (38)
- March 2011 (51)
- February 2011 (42)
- January 2011 (52)
Categories
- 12 Weeks To 50 (57)
- 220 For 2013 (46)
- About Us (1)
- Aging (25)
- Allergies (12)
- American Dietetic Assoc (1)
- Anatomy (14)
- Body Comp (6)
- Bodybuilding (3)
- Breads (1)
- C25K (73)
- Caffeine (4)
- Cancer Prevention (5)
- Cooking (4)
- Couch Potatoism (19)
- Cravings (11)
- Creatine (3)
- CSPI (11)
- Cycle 1 – 2011 (58)
- Cycle 1 – 2012 (41)
- Cycle 2 – 2011 (34)
- Cycle 2 – 2012 (35)
- Cycle 3 – 2011 (44)
- Cycle 3 – 2012 (13)
- Cycle 4 – 2012 (14)
- Dairy (2)
- Dealing With Challenges (87)
- Diets (17)
- Eating Out (5)
- Eggs (1)
- Exercise (72)
- Exercise DVDs (3)
- Exercise Equipment (2)
- Failure (29)
- Fast Food (8)
- Fears (17)
- Feeling Fit (83)
- Fiber (7)
- Fish (7)
- Fruits (19)
- G.M.O. As Food (2)
- Goals (42)
- Grains (9)
- Green Tea (1)
- Hanging With It (19)
- Health Icon News (7)
- Health Readings (9)
- Health Warnings (20)
- Heart Health (3)
- Hiking (1)
- Holistic Health (14)
- Honesty (36)
- Hormones (1)
- Illness (7)
- InBody 520 (3)
- Injuries (61)
- Inspiration (36)
- ITBS (15)
- Junk Food (36)
- Kids (10)
- Legumes (2)
- Longer Runs (15)
- Maintaining Weight (10)
- Metabolism (3)
- Microwave (1)
- Mindless Eating (20)
- My Own Program 1.0 (8)
- My Own Program 2.0 (2)
- Myths (8)
- Nutrition (124)
- Nuts (8)
- NuVal (1)
- Obesity Epidemic (67)
- Oils (1)
- Organic Food (1)
- Pilates (1)
- Possible Bad News (6)
- Recipes (16)
- Reviews (13)
- Rewards (2)
- Running (147)
- Seeds (1)
- Site Matters (4)
- Sleep (7)
- Smoothies (1)
- Snacking (5)
- Soft Drinks (7)
- Stevia (1)
- Supplements (15)
- Tea (2)
- Teeth (1)
- The 180 Minute Plan (19)
- The Great Outdoors (1)
- The Gym (32)
- The Scale (74)
- TRX (1)
- Using Your Mind (38)
- Vegan (14)
- Vegetables (28)
- Venting (21)
- Water (1)
- Wednesday Weight (20)
- Weight & Culture (3)
- Weight Control Registry (5)
- Weight Loss Gizmos (2)
- Weight Loss Programs (5)
- Weight Loss TV Shows (8)
- Weight Training (4)
- Weight Watchers (62)
- Whole Foods Market (2)
- Workout Log (28)
- Yoga (6)
My Weight History
Heaviest Weight:
242.0 lbs.
[04/21/03]
Weight Watchers Start Wt:
232.4 lbs.
[06/21/06]
WW 10% Goal Weight:
208.6 lbs.
[08/16/06]
Met WW Goal Weight:
178.4 lbs.
[12/20/06]
WW Lifetime Weight:
174.8 lbs.
[01/31/07]
2007 Avg. Wt: 167.8 lbs.
2008 Avg. Wt: 165.4 lbs.
2009 Avg. Wt: 170.4 lbs.
2010 Avg. Wt: 170.7 lbs.
2011 Avg. Wt: 172.3 lbs.
2012 Avg. Wt: 174.3 lbs.
Current Weight:
172.8 lbs.
[03/09/13]Blogroll
- A Foodie Stays Fit
- Choosing Raw
- Clean Eating Machines
- Crazy Sexy Life
- Crunches For Cupcakes
- Danica’s Daily
- fANNEtastic food
- Fooducate Blog
- French Fries To Flaxseeds
- Gluten Free Girl & The Chef
- Healthy In Candy Land
- Her Fitness Blog
- Hungry Hungry Hippie
- I Heart Wellness
- Loser For Life
- Making Good Choices
- Man Meets Scale
- Nutrition Nut On The Run
- Peanut Butter Fingers
- Roni's Weigh
- Run Eat Repeat
- Running Around Normal
- Runs For Cookies
- The Candid RD
- The Clean Eating Mama
- The Fitnessista
- The Health Sleuth
- The Healthy Apron
- The Healthy Everythingtarian
- The Slender Kitchen
My Own Plan
Category Archives: Weight Control Registry
How To Maintain A Weight Loss
I was just reading an old Nutrition Action Healthletter that the National Weight Control Registry shared with me (with their one-year follow-up survey). It’s an interview with Rena Wing where they talk about how people who lost weight kept it … Continue reading
National Weight Control Registry One-Year Follow-Up Survey
I joined the Registry one year ago. And, they have now sent me a follow-up survey. It’s pretty cool to see that my weight one year ago was 173 pounds whereas it’s now 172 pounds. How’s that for maintaining? It’s … Continue reading
Posted in Weight Control Registry
Leave a comment
Keeping Off Lost Weight
An oldie but a goodie from Janine Freeman, an associate editor of Diabetes Forecast and a nutrition specialist with the University of Georgia Extension in Atlanta: Even though losing weight and keeping it off is a real challenge, there are … Continue reading
Posted in Weight Control Registry
Leave a comment
Sharing My Journey With The National Weight Control Registry
Last weekend I received notification that my application for the National Weight Control Registry (NWCR) had been accepted. Along with that came multiple questionnaires. There was one on my weight history, another asking for all my demographic information, and another … Continue reading
Posted in Weight Control Registry
Leave a comment
National Weight Control Registry
Today, I submitted my application to become a participant in the National Weight Control Registry. Who are they? Well, Greta Christina recently mentioned them while sharing her weight loss journey. And, it’s a great summary as to what they do … Continue reading
Posted in Feeling Fit, Goals, Weight Control Registry
Leave a comment