Category Archives: Weight Training

Metabolism 101

Great stuff on this from Dr. Mark Cheng at BeachBody – The human metabolic process is broken down into two parts: catabolism and anabolism. Catabolism is the “burning” or digesting of food or fuel sources to provide cells with energy. … Continue reading

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More Teen & Preteens Pumping Iron?

Maybe just a little bit?  More on this via the Imperfect Parent – It’s summertime, the kids are out of school and…, working on their clean-and- jerk? All over the US, (all over the planet, really), dads and sons are … Continue reading

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The Five Components Of Physical Fitness

One of the best summaries that I’ve found online regarding the components of physical fitness is located in the Internet FAQ Archives. Here’s what they share on this: Components of Physical Fitness Cardiovascular Fitness The ability of the body to perform … Continue reading

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3-Day Weight Training Workout Splits

Thirteen weeks ago, I joined a local gym with the intent to get in some anaerobic exercise on a consistent basis. And, to date, I’ve been very successful in terms of getting there as planned. Typically, I’m there on Tuesdays, … Continue reading

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