Follow Us On Twitter
Search This Site
-
Recent Posts
Archives
- May 2013 (7)
- April 2013 (6)
- March 2013 (10)
- February 2013 (20)
- January 2013 (46)
- December 2012 (29)
- November 2012 (46)
- October 2012 (27)
- September 2012 (27)
- August 2012 (14)
- July 2012 (30)
- June 2012 (21)
- May 2012 (22)
- April 2012 (30)
- March 2012 (39)
- February 2012 (43)
- January 2012 (67)
- December 2011 (55)
- November 2011 (60)
- October 2011 (32)
- September 2011 (39)
- August 2011 (49)
- July 2011 (69)
- June 2011 (56)
- May 2011 (46)
- April 2011 (38)
- March 2011 (51)
- February 2011 (42)
- January 2011 (52)
Categories
- 12 Weeks To 50 (57)
- 220 For 2013 (46)
- About Us (1)
- Aging (25)
- Allergies (12)
- American Dietetic Assoc (1)
- Anatomy (14)
- Body Comp (6)
- Bodybuilding (3)
- Breads (1)
- C25K (73)
- Caffeine (4)
- Cancer Prevention (5)
- Cooking (4)
- Couch Potatoism (19)
- Cravings (11)
- Creatine (3)
- CSPI (11)
- Cycle 1 – 2011 (58)
- Cycle 1 – 2012 (41)
- Cycle 2 – 2011 (34)
- Cycle 2 – 2012 (35)
- Cycle 3 – 2011 (44)
- Cycle 3 – 2012 (13)
- Cycle 4 – 2012 (14)
- Dairy (2)
- Dealing With Challenges (87)
- Diets (17)
- Eating Out (5)
- Eggs (1)
- Exercise (72)
- Exercise DVDs (3)
- Exercise Equipment (2)
- Failure (29)
- Fast Food (8)
- Fears (17)
- Feeling Fit (83)
- Fiber (7)
- Fish (7)
- Fruits (19)
- G.M.O. As Food (2)
- Goals (42)
- Grains (9)
- Green Tea (1)
- Hanging With It (19)
- Health Icon News (7)
- Health Readings (9)
- Health Warnings (20)
- Heart Health (3)
- Hiking (1)
- Holistic Health (14)
- Honesty (36)
- Hormones (1)
- Illness (7)
- InBody 520 (3)
- Injuries (61)
- Inspiration (36)
- ITBS (15)
- Junk Food (36)
- Kids (10)
- Legumes (2)
- Longer Runs (15)
- Maintaining Weight (10)
- Metabolism (3)
- Microwave (1)
- Mindless Eating (20)
- My Own Program 1.0 (8)
- My Own Program 2.0 (2)
- Myths (8)
- Nutrition (124)
- Nuts (8)
- NuVal (1)
- Obesity Epidemic (67)
- Oils (1)
- Organic Food (1)
- Pilates (1)
- Possible Bad News (6)
- Recipes (16)
- Reviews (13)
- Rewards (2)
- Running (147)
- Seeds (1)
- Site Matters (4)
- Sleep (7)
- Smoothies (1)
- Snacking (5)
- Soft Drinks (7)
- Stevia (1)
- Supplements (15)
- Tea (2)
- Teeth (1)
- The 180 Minute Plan (19)
- The Great Outdoors (1)
- The Gym (32)
- The Scale (74)
- TRX (1)
- Using Your Mind (38)
- Vegan (14)
- Vegetables (28)
- Venting (21)
- Water (1)
- Wednesday Weight (20)
- Weight & Culture (3)
- Weight Control Registry (5)
- Weight Loss Gizmos (2)
- Weight Loss Programs (5)
- Weight Loss TV Shows (8)
- Weight Training (4)
- Weight Watchers (62)
- Whole Foods Market (2)
- Workout Log (28)
- Yoga (6)
My Weight History
Heaviest Weight:
242.0 lbs.
[04/21/03]
Weight Watchers Start Wt:
232.4 lbs.
[06/21/06]
WW 10% Goal Weight:
208.6 lbs.
[08/16/06]
Met WW Goal Weight:
178.4 lbs.
[12/20/06]
WW Lifetime Weight:
174.8 lbs.
[01/31/07]
2007 Avg. Wt: 167.8 lbs.
2008 Avg. Wt: 165.4 lbs.
2009 Avg. Wt: 170.4 lbs.
2010 Avg. Wt: 170.7 lbs.
2011 Avg. Wt: 172.3 lbs.
2012 Avg. Wt: 174.3 lbs.
Current Weight:
172.8 lbs.
[03/09/13]Blogroll
- A Foodie Stays Fit
- Choosing Raw
- Clean Eating Machines
- Crazy Sexy Life
- Crunches For Cupcakes
- Danica’s Daily
- fANNEtastic food
- Fooducate Blog
- French Fries To Flaxseeds
- Gluten Free Girl & The Chef
- Healthy In Candy Land
- Her Fitness Blog
- Hungry Hungry Hippie
- I Heart Wellness
- Loser For Life
- Making Good Choices
- Man Meets Scale
- Nutrition Nut On The Run
- Peanut Butter Fingers
- Roni's Weigh
- Run Eat Repeat
- Running Around Normal
- Runs For Cookies
- The Candid RD
- The Clean Eating Mama
- The Fitnessista
- The Health Sleuth
- The Healthy Apron
- The Healthy Everythingtarian
- The Slender Kitchen
My Own Plan
Category Archives: Recipes
Quinoa & Greens Burger
Saw this in the Times today. Looks good! I have to try it soon.
Posted in Recipes
Leave a comment
Quinoa & Pistachio Stuffed Acorn Squash
My wife made this for dinner this evening. What a great meal! You can find the recipe for it all over the place. (Here’s one on another blog.) It always feels good eating something that’s interesting, healthy, and tasty.
Posted in Fiber, Grains, Nutrition, Recipes
Leave a comment
Cook Vegetarian Magazine Website
Click here to access their site. A good source for vegan recipes.
Posted in Recipes, Reviews, Vegan
Leave a comment
Recipes For The Semi-Vegan
Mark Bittman shares a few. Click here to check them out.
Posted in Recipes, Vegan, Vegetables
Leave a comment
Balsamic Portabella Burgers
I have these at least twice a month – maybe more. My wife makes them for me. And, I enjoy them, every time. Here’s how she makes them: Ingredients: Annie’s Naturals Balsamic Vinaigrette Salad Dressing 2 Portabella Mushrooms, stems removed … Continue reading
Posted in Recipes, Weight Watchers
Leave a comment
IIN’s 101 Healthy Holiday Recipes
Click here to check them out. Looks like some good stuff in there!
Posted in Recipes
Leave a comment
Coconut Bars With Blueberry Compote
Sounds yummy! I haven’t had them yet. But, just knowing what’s in them, I would bet they’re tasty.
Posted in Recipes
Leave a comment
Need A Veggie Recipe?
You can find a ton of vegetarian recipes at SimplyRecipes.com.
Posted in Recipes, Vegan, Vegetables
Leave a comment
Chicken & Broccoli Slaw Stir-Fry
My wife makes this for me at times for dinner - and it’s one of my favorites! It tastes great, is filling, and is super healthy for you. And, if you already have the chicken cooked, it’s something that can be … Continue reading
Posted in Recipes
Leave a comment
NYT: Apple-Spice Breakfast Soup
Have you ever heard about trying soup for breakfast? I’ve never done it. But, I’ve read it being suggested in more than one place. Seeing the recipe for Apple-Spice Breakfast Soup in the New York Times Recipes for Health made … Continue reading
Posted in Recipes
Leave a comment
Two Tasty Items For Next Thanksgiving
Health.com shares 25 Healthy Recipes for a Vegetarian Feast. Here’s two in there that really caught my eye…thinking ahead to next fall…
Posted in Nutrition, Recipes, Vegan, Vegetables
Leave a comment
Lemon Poppyseed Muffins
My wife makes these for our kids – and, every time she does, I end up eating them too. They’re so tasty, healthy, and a cheaper substitute for a VitaMuffin product. Ingredients: ——————————– 1 1/2 cups brown rice flour 1 … Continue reading
Posted in Recipes
Leave a comment
Recipes For Health @ New York Times
If you’ve never checked out Martha Rose Shulman’s Recipes for Health at the New York Times website, you should. Click here to access it. One of the best features there is the ability to search by “Ingredient” or “Theme.” It’s … Continue reading
Posted in Recipes, Reviews
Leave a comment
Salmon Over Quinoa With Roasted Fennel
For dinner tonight, my wife surprised me with a tasty 6 oz. serving of salmon – poached in the microwave using just a brush of olive oil and a sprinke of thyme and pepper – served over a half-cup of … Continue reading
Posted in Cooking, Feeling Fit, Fish, Grains, Nutrition, Recipes, Vegetables
Leave a comment
Roasted Tomatoes Over Whole Wheat Pasta (Or Shrimp)
I had this one for dinner last night – subbing two cups of shrimp for the pasta – and it was off-the-charts good. Ingredients 2 cups red grape or cherry tomatoes halved 2 cups yellow grape or cherry tomatoes halved … Continue reading
Posted in Recipes, Vegetables
Leave a comment
Sauteed Brussels Sprouts With Pancetta
Ah, a favorite side dish of mine in terms of taste and “fill” factor. Here’s the recipe via DiabetesDaily.com – The secret to irresistable Brussels sprouts is not overcooking. The addition of Pancetta turns an ordinary dish into a crowd-pleasing … Continue reading
Posted in Recipes, Vegetables
Leave a comment
