Category Archives: 2015 Goals

2015 Year End Goal

At the end of 2015, I want to weigh less than 170 pounds. I don’t care if it’s 169.9 or 168 pounds. As long as the number on the scale for me, on December 31st 2015, is less than 170 … Continue reading

Posted in 2015 Goals | Leave a comment

Back To Running

For the first time in 33 days, I went for a 5K run. While I am still waiting on some tests for my heart concerns, I decided that I needed to go for a run today. In fact, I got … Continue reading

Posted in 2015 Goals | 1 Comment

Four In A Row – With Better Time!

I went for a 5K run after breakfast today. Beautiful day outside. For the 4th time in a row, I was able to run the whole 3.1 miles. And, my time today was 28:28 for the route. That’s much better … Continue reading

Posted in 2015 Goals, Running | Leave a comment

That’s Three In A Row (For The Fat Man)

Yesterday was an off-day. Today, it was beautiful out except for a somewhat decent breeze in spots. So, after breakfast, I went for a 5K run. This is the 3rd time in a row I was able to cover the … Continue reading

Posted in 2015 Goals, Friday Weigh In, Running, The Scale | Leave a comment

Did It Again

I went for a 5K run before lunch today and I was able to run the entire 3.1 miles without breaking it down. That’s two in a row and two days in a row. I won’t lie – it was … Continue reading

Posted in 2015 Goals, Running | Leave a comment

Better Yet

I went for a 5K run after breakfast this morning. Another humid day. Worked up a big sweat. More importantly, I covered the 3.1 miles without having to stop running. This is huge. It’s been longer since I can remember … Continue reading

Posted in 2015 Goals, Running | Leave a comment

Still Better & Building

I could not get out for a run on Saturday or Sunday. But, I went for a 5K run this morning after breakfast. Strange weather: Foggy, cool, slight breeze – yet, fairly humid. I got to the 2.7 mile mark … Continue reading

Posted in 2015 Goals, Running | Leave a comment

A Little Bit Better

After not running for 64 days, today, after breakfast, I went running for the second day in a row. The weather was perfect. I got to the 2.4 mile mark of the 5K route before having to break down into … Continue reading

Posted in 2015 Goals, Running | Leave a comment

First Run In A Long Time

Today, I went for a 5K run after breakfast. It’s been 64 days since I last went for a run. And, I had no expectations heading into this one. Funny, even though it’s been so long and I have allowed … Continue reading

Posted in 2015 Goals, Running | Leave a comment

If I Could Run 600 Miles

It’s been forever since I have been running. And, it’s been longer than that since I was running well. Every time I see someone running, I feel terrible. I want to be running again. Last night, I came up with … Continue reading

Posted in 2015 Goals, Memorial Day 15-16, Running | Leave a comment

Need To Lose 9 Pounds

Today, I got on the scale for the first time in a long time, and it read 184.7 pounds. To be honest, I am surprised that it didn’t read 194 pounds. I am not exercising. I am sitting around too … Continue reading

Posted in 2015 Goals, Failure, Honesty, The Scale, Weight Watchers | Leave a comment

Getting Back On Track

I jumped on the scale at home this morning and it read 179.6 pounds. But, that was on an empty stomach. And, I am sure if I got on it after eating something, it would be closer to 181 pounds. … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 18

I never did go to Weight Watchers yesterday. But, I weighed myself on my scale at home and it was 180.8 pounds. So, I gained another couple of pounds in the last week. I want to work this off before … Continue reading

Posted in 2015 Goals, Failure, Honesty, The Scale, Weight Watchers | Leave a comment

Workout – 3/11/15

I went for a 5K run after breakfast today. Yesterday, my legs were “I can barely walk” sore. Today, they were a little better – but still very sore. Yet, I pushed myself to get out there this morning. I … Continue reading

Posted in 2015 Goals, Running, Weight Watchers | Leave a comment

Workout – 3/9/15

I went for a 5K run before lunch today. It’s been 3 months since my last run. Three months since my wife’s second surgery. And, it was warm and sunny outside for the first time since anyone can remember. Basically, … Continue reading

Posted in 2015 Goals, Failure, Running | Leave a comment

Weight Watchers – Week 17

O.K, now I am concerned. I was up 1.8 pounds on the scale today. It’s not shocking. I have become totally lazy and apathetic. I am snacking too much, eating crap for meals, over-eating, and, totally given up on tracking. … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 16

I gained six-tenths of a pound this week. Overall, I am still down 16.8 pounds in 16 weeks – putting me at 176 pounds (from 192.8 pounds). I’m not overly concerned about it right now.

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 15

I lost six-tenths of a pound this week. That’s now down 17.4 pounds (overall) in 15 weeks – putting me at 175.4 pounds (from 192.8 pounds). I have no idea how this happened? Personally, I think I am snacking between … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 14

I lost 1.2 pounds this week. That’s now down 16.8 pounds (overall) in fourteen weeks – putting me at 176 pounds (from 192.8 pounds). To be honest, I am SHOCKED. This past week, I over ate. I was way too … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 13

I gained two-tenths of a pound this week. Overall, I am still down 15.6 pounds in thirteen weeks – putting me at 177.2 pounds (from 192.8 pounds). But, this is now two weeks in a row that I have gained … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 12

I gained four-tenths of a pound this week. What’s that? It’s less than half a pound. No biggie, right? Actually, I am surprised it is not more. Lately, I have been snacking too much on cashews, granola and dried pineapple … Continue reading

Posted in 2015 Goals, The Scale | Leave a comment

Weight Watchers – Week 11

I lost eight-tenths of a  pound this week.  That’s now down 16.2 pounds (overall) in eleven weeks – putting me at 176.6 pounds (from 192.8 pounds). To be honest, I am shocked.   All things considered this week, I expected to … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 10

Zero change on the scale this week.  I’m still at 177.4 pounds which is down 15.4 pounds (overall) in ten weeks – from 192.8 pounds.  I’m somewhat surprised that there was no gain this week as I have become looser … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment

Weight Watchers – Week 9

I lost two-tenths of a  pound this week.  That’s now down 15.4 pounds (overall) in nine weeks – putting me at 177.4 pounds (from 192.8 pounds). Actually, I am shocked that it was not a gain this week. I had … Continue reading

Posted in 2015 Goals, The Scale, Weight Watchers | Leave a comment