Category Archives: Workout Log

Workout – 1/16/13

This is workout #10 for 2013.  (Double-digits!  Long way to go to triple-digits.) After dinner I went to the gym and did for sets each of the following: Hammer Strength Incline Press Low Cable Rows Ab Coaster Hammer Strength Shoulder … Continue reading

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Workout – 1/15/13

This is workout #9 for 2013. This one was a challenge. It was cold, damp and grey outside this morning. It rained all night into the early morning. And, the ground was very wet. And, I was in no mood … Continue reading

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Workout – 1/13/13

This is workout #8 for 2013. This keeps me right on pace for my goal of working out 60% of the days of the year.  Today, after breakfast and before our family plans for the day, I went to the … Continue reading

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Workout – 1/12/13

This is workout #7 for 2013. Yesterday, the work-week, and the work-day, caught up with me. Plus, I was really feeling my head cold – runny nose, burning eyes, etc. Oh, and, yes, it was pouring rain. So, I ended … Continue reading

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Workout – 1/10/13

This is workout #6 for 2013. Yesterday, I was cooked.  Between a terrible workday and a slight head cold, I was in no condition, after dinner and after my son’s basketball practice, to hit the gym.  (And, I could not … Continue reading

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Workout – 1/8/13

This is workout #5 for 2013. I had an early start to my workday with a 8 AM meeting.  Actually, I spent the whole day sitting on my ass for work – on the phone and/or computer.  So, at 5 … Continue reading

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Workout – 1/7/13

I have a busy day on the schedule for work today. And, I have to take my son to basketball practice after dinner.  So, I got up extra early today in order to get to the gym by 7 AM.  … Continue reading

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Workout – 1/5/13

The plan was to go for a run today after breakfast.  But, my wife decided to go food shopping.  So, I had to stay home with  the kids.  After that, my son had a basketball doubleheader – which lasted until … Continue reading

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Workout – 1/4/13

It was a long road getting to this one. I took an off day, for rest, on Wednesday – after my run on Tuesday.  That was planned.  It was my first day back to work since December 20th and I … Continue reading

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Workout – 1/1/13

Even though I was sore from the gym yesterday and feeling incredibly fat today, I went for a run at 10 AM. It was cool out there – RealFeel® 32° F with some decent wind at times – but, I … Continue reading

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Workout – 12/31/12

Last workout of 2012.  After lunch, I went to the gym and did four sets each of the following: Hammer Strength Incline Press Low Cable Rows Ab Coaster Hammer Strength Shoulder Press Hammer Strength Leg Extensions Icarian Leg Curls Icarian … Continue reading

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Workout – 12/29/12

The forecast is for snow and rain today. So, I got out for a run after breakfast before the bad weather arrived. It was cold – with the temps just above freezing. And, it sure felt damp. But, I got … Continue reading

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Workout – 12/26/12

Worst. Run. Ever. But, first, a lead into this one. It’s been eight days since I last ran. And, it’s been a week since I had any workout. Also, over the last two days, I ate like crap – and … Continue reading

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Workout – 12/19/12

After a long day at work and a bitch of a commute home, I went to the gym after dinner.  I did not get there until 8:50 PM.  And, I was tired.  But, this was a key day to workout.  … Continue reading

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Workout – 12/18/12

Despite my legs being very sore today, I went for a run at 5:12 PM after my workday from home.  And, the plan was to run 5 miles.  (I even mapped out a route before I left my house.)  But, … Continue reading

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Workout – 12/16/12

I went to the gym after breakfast today.  This was a key workout for me. I won’t get a chance to get anything in tomorrow because my workday starts early and my son has basketball practice after work (and I … Continue reading

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Workout – 12/15/12

I never got my workout in yesterday. We had an emergency at work and I got stuck staying late. I barely got my son to basketball practice after that mess. And, by the time practice was over, I was eating dinner … Continue reading

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Workout – 12/13/12

After another long and stressful day at work, albeit from home, I decided to go for a run before dinner. It was cool – 39° F – and dark outside. I could not see, at all. One time, I had … Continue reading

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Workout – 12/12/12

My workday started early today.  And, I was up until 3 AM last night/this morning – since the stress of work wouldn’t allow my mind to shut down and for me to sleep.  So, there was no way for me … Continue reading

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Workout – 12/11/12

Well, I went for my run today.  It was at 5:15 PM, after a long and stressful 10 hours at work.  And, it was pitch-dark out there. I started with a slower pace – hoping to get close to 5 … Continue reading

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Workout – 12/10/12

I never got to workout this weekend. I hate it when that happens – it’s a waste since there are 48 hours in there with no “work” or “commute” time issues. And, I should be able to find time between … Continue reading

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Workout – 12/7/12

After dinner tonight, I went to the gym at 8 PM.  Nothing beats the gym at that time on a Friday night.  No one is there and it’s like having the whole place to yourself.  While there, I did four … Continue reading

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Workout – 12/6/12

I had a terrible day at work today.  But, I was determined to get my run in – especially since I have not run in the last four days.  So, after work, and after dinner, I hit the streets in … Continue reading

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Workout – 12/5/12

Monday and Tuesday, this week, were killers at work. Long days.  Long commutes.  And, I was just fried.  So, no workouts on those days – and it was very important for me to get something done today. As a result, … Continue reading

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Workout – 12/2/12

I went for a run after breakfast – even though I was in no mood for it.  For some reason, I am tired today.  I think the work-week stress caught up  to me – especially because I have been dealing … Continue reading

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