Category Archives: Cycle 2 – 2012

My Own Fitness Plan 2.0 – Cycle 2 – Day 48

After breakfast, and before work, I hit the gym this morning and did four sets each of the following: Cable Curls Standing Alternate Dumbbell Curls Life Fitness Bicep Curls Tricep Rope Extension Icarian Tricep Extension Seated Dumbbell Tricep Extension Ab Coaster This … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 47

Today was supposed to be “Biceps & Triceps” at the gym - followed by a run tomorrow. But, since I have a race on Sunday, I decided to do a 5K walk this evening (at 9 PM) and then hit the … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 45

I went to the gym tonight after dinner and did four sets each of the following: Hammer Strength Shoulder Press Dumbbell Shrugs Life Fitness Lateral Raises Hammer Strength MTS Leg Extensions Standing Calves Icarian Leg Curls Ab Coaster I have to … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 44

After dinner, I went to the gym and did four sets each of the following: Bench Press Hammer Strength Rows Hammer Strength Wide Chest Press Low Cable Rows Hammer Strength Incline Press Cable Wide Grip Pull-downs Ab Coaster I went … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 43

I never did get back out there on Friday.  Hay fever did me in again.  It’s been brutal. And, yesterday, I had a two-hour Little League scrimmage game followed by two hours of yard work.  After that, my hay fever … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 41

I was supposed to go to the gym after work last night.  But, my hay fever was raging.  So, I bagged yesterday and will try and do a double-dip today (if possible).  Related, this morning, before work, I hit the … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 38

I hit the gym after dinner tonight and did four sets each of the following: Hammer Strength Shoulder Press Hammer Strength Shrugs Life Fitness Lateral Raises Hammer Strength MTS Leg Extensions Standing Calves Icarian Leg Curls Ab Coaster I really felt … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 37

I went to the gym after dinner tonight and did four sets each of the following: Tricep Rope Extension Bench Press Hammer Strength Incline Press Hammer Strength Wide Press Icarian Tricep Extension Seated Dumbbell Tricep Extension Ab Coaster To be … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 36

I went for a 5K run this morning at 9 AM. I wasn’t into it, heading out.  My legs were sore.  I was a bit tired.  It’s a bit chilly out – and cloudy.  But, I pushed myself to go – … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 35

I was supposed to get to the gym yesterday.  But, work, family stuff, a Little League meeting and hay fever all got in the way.  So, I hit the gym this morning at 9:45 AM (and traded in my “off … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 33

This morning, at 8 AM, I went for a 5K run. My legs were sore when I started – as expected.  And, it was windy out there:  52° F but with a RealFeel® temp of 42° F with 20 MPH wind … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 32

I went to the gym at 8 PM tonight and did four sets each of the following: Leg Press Ab Coaster Standing Calves Icarian Leg Extensions Icarian Leg Curls It will be interesting to see how my legs respond tomorrow … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 31

I was supposed to go to the gym yesterday.  But, I wanted to take a day off after the race – and I also wanted to watch the season finale of Alcatraz. So, caved yesterday and I went to the … Continue reading

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My 3rd 5K Race (Ever)

As mentioned yesterday, today I ran a 5K race – which is the 3rd one for me since doing C25K last year. It was nasty and raw out there this morning: Cloudy and 45° F (and it started to rain … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 27

I went to the gym this morning at 8 AM and did four sets each of the following: Cable Curls Preacher Curls Icarian Camber Curls Tricep Rope Extension Life Fitness Tricep Pressdown Seated Dumbbell Tricep Extension Ab Coaster The gym … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 26

Yesterday was an off-day (which was nice since I had a Little League practice to run after work).  And, today was supposed to be a gym day – followed by a run day tomorrow. But, I have a race on … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 24

Went to the gym tonight after dinner and did four sets each of the following: Hammer Strength Shoulder Press Barbell Shrugs Life Fitness Lateral Raises Hammer Strength MTS Leg Extensions Standing Calves Icarian Leg Curls Ab Coaster Now, tomorrow is … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 23

Went to the gym tonight after dinner and did four sets each of the following: Hammer Strength Wide Chest Press Hammer Strength Rows Peck Deck Low Cable Rows Hammer Strength Incline Press Cable Wide Grip Pull-downs Ab Coaster I had … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 22

Today was a scheduled run day. And, I really wanted to get it in since I missed my run on Friday and my last run, one week ago, was not a good one. Plus, I have a 5K race next … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 20

Yesterday was supposed to be a gym day and today was supposed to be a run day.  But, my hay fever had me down yesterday and it was raining this morning.  So, I went to the gym at 8 AM … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 18

I hit the gym before dinner tonight and did four sets each of the following: Hammer Strength Shoulder Press Hammer Strength Shrugs Life Fitness Lateral Raises Hammer Strength MTS Leg Extensions Standing Calves Icarian Leg Curls Ab Coaster Considering I … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 17

Had to skip this one since I am wearing a Holter. I’ve always had bradycardia. But, my doctor is concerned about an extra heart beat. Nothing new there. Same thing showed up on an EKG back in 2010. In any … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 16

I went to the gym at 7 PM this evening and it was packed.  But, while there, I got in four sets each of the following: Bench Press Hammer Strength Rows Peck Deck Low Cable Rows Hammer Strength Incline Press … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 15

After breakfast, I went for a 5K run today.  It wasn’t too cold, 45° F; but, the wind was gusting at 12 MPH. I got hit by the 2.8 mile mark bug again.  This time it was at 2.86 miles.  … Continue reading

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My Own Fitness Plan 2.0 – Cycle 2 – Day 14

For the first time since I hurt myself, I went to the gym today (after lunch).  While there, I did four sets each of the following: Bench Press Low Cable Rows Hammer Strength Shoulder Press Ab Coaster Icarian Camber Curls … Continue reading

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