Category Archives: Uncategorized

Where Do I Start?

It’s been 40 days since my last update?  What, the, ….? Where do I start?  The ten days that followed my last post are a blur.  I really don’t remember what happened there?  I suppose I was busy with interviews, … Continue reading

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Workout – 2/17/14

I went for a run after lunch today.  It was 20 degrees out, and, the roads were very icy in spots.  But, it was not windy and the sun was out strong – so, it could have been worse. This … Continue reading

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Workout – 12/7/13

I went for a 5K run this morning after breakfast. I made it to the 2.5 mile mark before breaking down to a short walk. After that, I ran the rest of the way. My total time for the 3.1 … Continue reading

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Workout – 11/28/13

I went for a Thanksgiving Day 5K run after breakfast today. For kicks, I took a totally new route. It was cold and windy out there: 34° F with a RealFeel® temp of 21° F. It was hard, especially in … Continue reading

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Workout – 11/25/13

I went for a 5K run after breakfast today. I took my harder route since my race is coming up soon. It was cold out there: 27° F with a RealFeel® of 18°F – but it was sunny and I … Continue reading

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My 13th “5K” Race (Ever)

I did a race this morning. I almost didn’t make it. I had a hard time finding it.  Thanks to my wife, who I called via my cell, for helping me with directions. I was flying in the beginning. At … Continue reading

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Workout – 10/15/13

I went for a 5K run after breakfast today. I did it without music since my 9-year old son stole my ear buds and now I cannot find them. It really didn’t work out. At the 2.3 mile mark, I … Continue reading

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Pre-Race Thoughts

Very early on Sunday morning, I will run in my 11th 5K race. I ran my very first 5K ever back in November of 2011. And, for the most part, I have always done well in my races – sans … Continue reading

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