Author Archives: Steve

I had things to do today.  But, it was sunny and sixty out at 9:30 AM today.  Seriously! On February 24th!  My goodness… So, how could I not go for a 5K run?  I really pushed myself out there today.  … Continue reading →

It was another crazy weather day, today, like yesterday.  So, I just had to get out there for a 5K run before lunch. I felt pretty strong.  And, my mind was really distracted.  I ran the whole 3.1 miles in … Continue reading →

I went for a 5K run before lunch today. It was overcast – but, fifty degrees (!) when I headed out. For kicks, I decided to run my toughest “normal” route. And, I cannot remember the last time I ran … Continue reading →

I went for a 5K run after breakfast today. Perfect running weather – sunny, fifty, and just a breeze in some spots. I ran the whole 3.1 miles in 28:37. Felt strong at the end too. I have now run … Continue reading →

I went for a 5K run after breakfast today. It’s been 9 days since the last time. Some of that was due to the snow. A lot of it was due to me being a failure. I ran the entire … Continue reading →

It’s February 8th. I went for a 5K run today before lunch – wearing shorts and a long sleeve t-shirt, because it was 50 degrees outside! And, it’s supposed to go up to 60 later today! Of course, the forecast … Continue reading →

I went for a 5K run after breakfast today. It was cool; but, sunny. Today was HARD. I really had to PUSH myself. But, I did it. I ran the whole 3.1 miles, although my time was 29:07. I have … Continue reading →

I went for a 5K run after breakfast today. First time out in a week. It was sunny – but cool. In fact, I was cold for the first mile – although I was sweating like a pig at the … Continue reading →

Sunny and really warm (45) today. So, I went for a 5K run after breakfast. It was HARD and I had to use all the tricks. But, I ran the whole 3.1 miles in 29:09. Wow. I have now run … Continue reading →

I went for a 5K run before lunch today. I was thinking that it would be too cold – for me! – because it was 35 with a real feel of 30. But, the sun is SO STRONG today that … Continue reading →

I went for a run in between breakfast and lunch today. It was a crazy 60 degrees out there!!! I got to the 2.4 mile mark and then I had to walk twice. I covered the whole 3.1 miles in … Continue reading →

I went for a 5K run after breakfast. First time out there in a week. Really, no excuse not to get out there. It’s sunny and a freaky 45 degrees out there. I had to walk from 2.4 to 2.5 … Continue reading →

I went for a 5K run before lunch today. First attempted run in over 3 weeks. It was brutal. All this extra weight probably didn’t help. I got to 2.07 miles before having to break down into a walk. And, … Continue reading →

I went for a 5K run at 10:30 AM today. It was my first run in two weeks. Why? Say…75% crappy weather, 20% depression and 5% been busy. At the 2.25 mile mark, I had to walk a bit. Did … Continue reading →